Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:07.9
Time
2:12.7
Pace
301
Calories
| Rest Distance | 693 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,693 |
| Overall Time | 32:07.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 108 |
June 12, 2026 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.9 | 5,000 | 2:12.7 | 149 | 816 | 24 | |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 22 | |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 24 | |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 26 | |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 808 | 27 | |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 830 | 24 | |
| r693 |
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Workout Graph
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