Mike Pumroy 10x500m/1:00r row
5,000
Meters
21:59.8
Time
2:11.9
Pace
300
Calories
130
Heart Rate
| Rest Distance | 696 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,696 |
| Overall Time | 31:59.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 108 |
June 15, 2026 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.8 | 5,000 | 2:11.9 | 152 | 818 | 24 | 130 |
| 2:13.1 | 500 | 2:13.1 | 148 | 811 | 22 | 119 |
| 2:13.3 | 500 | 2:13.3 | 148 | 810 | 23 | 122 |
| 2:13.1 | 500 | 2:13.1 | 148 | 811 | 25 | 125 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 27 | 126 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 28 | 132 |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 22 | 132 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 23 | 135 |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 25 | 136 |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 28 | 140 |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 25 | 137 |
| r696 |
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Workout Graph
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