Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:09.4
Time
2:12.9
Pace
300
Calories
132
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,475 |
| Overall Time | 32:09.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 106 |
June 17, 2026 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.4 | 5,000 | 2:12.9 | 149 | 812 | 24 | 132 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 22 | 124 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 24 | 129 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 809 | 25 | 131 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 810 | 27 | 135 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 26 | 141 |
| r475 |
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Workout Graph
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