Mike Pumroy 10x500m/1:00r row
5,000
Meters
21:34.2
Time
2:09.4
Pace
305
Calories
132
Heart Rate
| Rest Distance | 798 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,798 |
| Overall Time | 31:34.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 108 |
June 19, 2026 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.2 | 5,000 | 2:09.4 | 161 | 848 | 24 | 132 |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 21 | 121 |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 23 | 123 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 25 | 127 |
| 2:09.1 | 500 | 2:09.1 | 163 | 864 | 27 | 132 |
| 2:09.1 | 500 | 2:09.1 | 163 | 864 | 27 | 134 |
| 2:09.5 | 500 | 2:09.5 | 161 | 861 | 22 | 134 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 24 | 134 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 25 | 136 |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 27 | 138 |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 25 | 146 |
| r798 |
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Workout Graph
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