Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:15.4
Time
2:13.5
Pace
300
Calories
139
Heart Rate
| Rest Distance | 757 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,757 |
| Overall Time | 32:15.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 109 |
July 06, 2026 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.4 | 5,000 | 2:13.5 | 147 | 808 | 25 | 139 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 836 | 22 | 135 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 806 | 25 | 138 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 26 | 138 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 807 | 27 | 141 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 807 | 25 | 143 |
| r757 |
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Workout Graph
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