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Mike Pumroy 10x500m/1:00r row

5,000

Meters

22:10.1

Time

2:13.0

Pace

300

Calories

131

Heart Rate

Rest Distance686
Rest Time10:00.0
Overall Distance5,686
Overall Time32:10.1
Average Watts149
Calories Per Hour811
Stroke Rate25
Stroke Count556
Drag Factor108

July 08, 2026 13:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:10.1 5,000 2:13.0 149 811 25 131
2:12.2 500 2:12.2 151 816 22 122
2:13.6 500 2:13.6 147 808 23 124
2:13.4 500 2:13.4 147 809 25 126
2:13.5 500 2:13.5 147 808 27 127
2:12.0 500 2:12.0 152 818 29 132
2:14.2 500 2:14.2 145 804 23 133
2:13.7 500 2:13.7 146 807 24 133
2:12.5 500 2:12.5 150 815 25 137
2:12.2 500 2:12.2 151 816 27 139
2:12.8 500 2:12.8 149 813 26 137
r686

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