Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:06.2
Time
2:12.6
Pace
300
Calories
127
Heart Rate
| Rest Distance | 733 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,733 |
| Overall Time | 32:06.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 108 |
July 10, 2026 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.2 | 5,000 | 2:12.6 | 150 | 814 | 24 | 127 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 22 | 120 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 24 | 124 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 26 | 126 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 27 | 133 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 25 | 133 |
| r733 |
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Workout Graph
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