Mike Pumroy 10x500m/1:00r row
5,000
Meters
21:37.2
Time
2:09.7
Pace
304
Calories
126
Heart Rate
| Rest Distance | 821 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,821 |
| Overall Time | 31:37.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 109 |
July 13, 2026 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.2 | 5,000 | 2:09.7 | 160 | 843 | 24 | 126 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 21 | 114 |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 23 | 119 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 25 | 121 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 27 | 125 |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 29 | 131 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 23 | 127 |
| 2:09.7 | 500 | 2:09.7 | 160 | 860 | 23 | 128 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 26 | 130 |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 27 | 136 |
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 26 | 135 |
| r821 |
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Workout Graph
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