Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:07.6
Time
2:12.7
Pace
300
Calories
125
Heart Rate
| Rest Distance | 663 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,663 |
| Overall Time | 32:07.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 108 |
July 15, 2026 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.6 | 5,000 | 2:12.7 | 150 | 813 | 24 | 125 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 809 | 22 | 118 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 23 | 124 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 26 | 126 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 27 | 130 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 25 | 131 |
| r663 |
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Workout Graph
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