Mike Pumroy 10x500m/1:00r row
5,000
Meters
21:48.0
Time
2:10.8
Pace
301
Calories
131
Heart Rate
| Rest Distance | 668 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,668 |
| Overall Time | 31:48.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 108 |
July 17, 2026 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.0 | 5,000 | 2:10.8 | 156 | 828 | 25 | 131 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 22 | 121 |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 24 | 124 |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 25 | 130 |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 28 | 132 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 29 | 137 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 22 | 133 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 24 | 134 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 26 | 135 |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 28 | 137 |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 25 | 136 |
| r668 |
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Workout Graph
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