Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:11.1
Time
2:13.1
Pace
300
Calories
133
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,604 |
| Overall Time | 32:11.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 107 |
July 20, 2026 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.1 | 5,000 | 2:13.1 | 148 | 811 | 25 | 133 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 23 | 124 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 810 | 25 | 130 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 807 | 26 | 133 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 810 | 28 | 137 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 26 | 142 |
| r604 |
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Workout Graph
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