Mike Pumroy 5000m row
5,000
Meters
22:30.4
Time
2:15.0
Pace
298
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 109 |
July 22, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.4 | 5,000 | 2:15.0 | 142 | 794 | 298 | 25 | 133 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 747 | 58 | 23 | 117 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 760 | 58 | 25 | 128 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 823 | 61 | 27 | 137 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 806 | 60 | 26 | 138 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 837 | 61 | 25 | 146 |
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Workout Graph
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