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Mike Pumroy 10x500m/1:00r row

5,000

Meters

21:32.3

Time

2:09.2

Pace

306

Calories

133

Heart Rate

Rest Distance654
Rest Time10:00.0
Overall Distance5,654
Overall Time31:32.3
Average Watts162
Calories Per Hour852
Stroke Rate25
Stroke Count547
Drag Factor107

July 27, 2026 11:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:32.3 5,000 2:09.2 162 852 25 133
2:10.3 500 2:10.3 158 828 22 123
2:10.2 500 2:10.2 159 829 24 126
2:09.9 500 2:09.9 160 831 25 130
2:10.4 500 2:10.4 158 828 27 131
2:07.5 500 2:07.5 169 875 30 137
2:09.4 500 2:09.4 162 862 24 135
2:09.2 500 2:09.2 162 863 24 136
2:08.6 500 2:08.6 165 867 26 138
2:08.7 500 2:08.7 164 867 28 140
2:08.0 500 2:08.0 167 871 25 142
r654

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Workout Graph

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