Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:15.8
Time
2:13.5
Pace
300
Calories
132
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,681 |
| Overall Time | 32:15.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 108 |
July 29, 2026 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.8 | 5,000 | 2:13.5 | 147 | 808 | 25 | 132 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 810 | 23 | 121 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 807 | 25 | 127 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 807 | 26 | 134 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 807 | 27 | 139 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 808 | 25 | 141 |
| r681 |
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Workout Graph
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