Mike Pumroy 10x500m/1:00r row
5,000
Meters
21:40.9
Time
2:10.0
Pace
305
Calories
128
Heart Rate
| Rest Distance | 708 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,708 |
| Overall Time | 31:40.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 107 |
July 31, 2026 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.9 | 5,000 | 2:10.0 | 159 | 844 | 25 | 128 |
| 2:09.6 | 500 | 2:09.6 | 161 | 861 | 23 | 120 |
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 24 | 122 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 26 | 122 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 27 | 127 |
| 2:09.1 | 500 | 2:09.1 | 163 | 864 | 29 | 131 |
| 2:09.7 | 500 | 2:09.7 | 160 | 860 | 24 | 131 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 24 | 132 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 26 | 131 |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 27 | 135 |
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 25 | 137 |
| r708 |
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Workout Graph
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