Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:12.8
Time
2:13.2
Pace
300
Calories
130
Heart Rate
| Rest Distance | 569 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,569 |
| Overall Time | 32:12.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 107 |
August 03, 2026 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.8 | 5,000 | 2:13.2 | 148 | 810 | 25 | 130 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 23 | 123 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 809 | 24 | 125 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 808 | 26 | 133 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 27 | 134 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 808 | 25 | 137 |
| r569 |
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Workout Graph
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