Mike Pumroy 5000m row
5,000
Meters
22:00.3
Time
2:12.0
Pace
304
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 116 |
August 05, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.3 | 5,000 | 2:12.0 | 152 | 828 | 304 | 24 | 135 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 804 | 60 | 22 | 121 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 807 | 60 | 24 | 129 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 814 | 60 | 25 | 135 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 835 | 61 | 26 | 140 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 884 | 63 | 27 | 150 |
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Workout Graph
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