Mike Pumroy 10x500m/1:00r row
5,000
Meters
21:39.1
Time
2:09.9
Pace
304
Calories
131
Heart Rate
| Rest Distance | 777 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,777 |
| Overall Time | 31:39.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 116 |
August 07, 2026 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.1 | 5,000 | 2:09.9 | 160 | 842 | 26 | 131 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 23 | 117 |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 24 | 120 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 25 | 125 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 27 | 129 |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 30 | 136 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 24 | 133 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 25 | 135 |
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 26 | 134 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 27 | 137 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 30 | 145 |
| r777 |
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Workout Graph
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