Mike Pumroy 5x1000m/2:00r row
5,000
Meters
21:59.4
Time
2:11.9
Pace
302
Calories
129
Heart Rate
| Rest Distance | 793 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,793 |
| Overall Time | 31:59.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 116 |
August 21, 2026 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.4 | 5,000 | 2:11.9 | 152 | 824 | 24 | 129 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 23 | 120 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 24 | 123 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 25 | 128 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 833 | 27 | 136 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 25 | 139 |
| r793 |
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Workout Graph
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