Mike Pumroy 4x1250m/1:30r row
5,000
Meters
21:55.5
Time
2:11.5
Pace
303
Calories
132
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,420 |
| Overall Time | 27:55.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 116 |
August 24, 2026 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.5 | 5,000 | 2:11.5 | 154 | 829 | 25 | 132 |
| 5:31.4 | 1,250 | 2:12.5 | 150 | 814 | 24 | 124 |
| 5:31.9 | 1,250 | 2:12.7 | 150 | 813 | 26 | 128 |
| 5:27.3 | 1,250 | 2:10.9 | 156 | 835 | 27 | 134 |
| 5:24.8 | 1,250 | 2:09.9 | 160 | 853 | 26 | 142 |
| r420 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.