Mike Pumroy 10x500m/1:00r row
5,000
Meters
21:40.4
Time
2:10.0
Pace
303
Calories
134
Heart Rate
| Rest Distance | 729 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,729 |
| Overall Time | 31:40.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 116 |
August 28, 2026 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.4 | 5,000 | 2:10.0 | 159 | 838 | 25 | 134 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 22 | 120 |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 24 | 128 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 26 | 127 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 27 | 131 |
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 29 | 136 |
| 2:09.1 | 500 | 2:09.1 | 163 | 864 | 23 | 136 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 25 | 136 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 26 | 138 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 28 | 141 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 29 | 148 |
| r729 |
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Workout Graph
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