Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:11.2
Time
2:13.1
Pace
300
Calories
128
Heart Rate
| Rest Distance | 616 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,616 |
| Overall Time | 32:11.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 115 |
August 31, 2026 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.2 | 5,000 | 2:13.1 | 148 | 811 | 24 | 128 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 809 | 23 | 121 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 24 | 124 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 26 | 131 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 810 | 27 | 131 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 811 | 25 | 135 |
| r616 |
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Workout Graph
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