Mike Pumroy 10x500m/1:00r row
5,000
Meters
22:01.5
Time
2:12.1
Pace
300
Calories
122
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,681 |
| Overall Time | 32:01.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 116 |
September 03, 2026 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.5 | 5,000 | 2:12.1 | 152 | 817 | 25 | 122 |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 22 | 111 |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 23 | 115 |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 25 | 118 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 27 | 122 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 29 | 126 |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 22 | 125 |
| 2:13.1 | 500 | 2:13.1 | 148 | 811 | 24 | 124 |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 26 | 125 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 28 | 128 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 25 | 131 |
| r681 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.