Mike Pumroy 5x1000m/2:00r row
5,000
Meters
21:55.3
Time
2:11.5
Pace
302
Calories
130
Heart Rate
| Rest Distance | 632 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,632 |
| Overall Time | 31:55.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 116 |
September 06, 2026 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.3 | 5,000 | 2:11.5 | 154 | 826 | 25 | 130 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 24 | 121 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 25 | 124 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 26 | 130 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 27 | 137 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 26 | 141 |
| r632 |
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Workout Graph
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