Mike Pumroy 10x500m/1:00r row
5,000
Meters
23:10.5
Time
2:19.0
Pace
287
Calories
120
Heart Rate
| Rest Distance | 664 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,664 |
| Overall Time | 33:10.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 116 |
September 14, 2026 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.5 | 5,000 | 2:19.0 | 130 | 743 | 25 | 120 |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 24 | 111 |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 25 | 111 |
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 25 | 112 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 26 | 120 |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 28 | 125 |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 24 | 123 |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 24 | 123 |
| 2:19.6 | 500 | 2:19.6 | 129 | 747 | 26 | 123 |
| 2:19.3 | 500 | 2:19.3 | 129 | 749 | 27 | 125 |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 26 | 128 |
| r664 |
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Workout Graph
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