Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:55.9
Time
2:17.5
Pace
291
Calories
112
Heart Rate
| Rest Distance | 742 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,742 |
| Overall Time | 32:55.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 117 |
September 18, 2026 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.9 | 5,000 | 2:17.5 | 134 | 761 | 24 | 112 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 748 | 23 | 73 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 25 | 116 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 753 | 26 | 121 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 763 | 26 | 124 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 25 | 128 |
| r742 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.