Mike Pumroy v3:00/2:00r...6 BikeErg
8,092
Meters
18:00.0
Time
2:13.4
Pace
239
Calories
127
Heart Rate
| Rest Distance | 4,542 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,634 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 75 |
| Revolution Count | 1352 |
| Power/kg | 1.86 |
| Drag Factor | 72 |
September 30, 2026 14:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 8,092 | 2:13.4 | 147 | 796 | 75 | 127 | |
| 3:00.0 | 1,297 | 2:18.7 | 131 | 740 | 72 | 115 | |
| r: 2:00 | 770 | ||||||
| 3:00.0 | 1,344 | 2:13.9 | 146 | 800 | 75 | 121 | |
| r: 2:00 | 799 | ||||||
| 3:00.0 | 1,381 | 2:10.3 | 158 | 840 | 77 | 130 | |
| r: 2:00 | 797 | ||||||
| 3:00.0 | 1,358 | 2:12.5 | 150 | 800 | 76 | 131 | |
| r: 2:00 | 789 | ||||||
| 3:00.0 | 1,343 | 2:14.0 | 145 | 780 | 75 | 133 | |
| r: 2:00 | 783 | ||||||
| 3:00.0 | 1,370 | 2:11.3 | 154 | 820 | 76 | 137 | |
| r: 2:00 | 604 | ||||||
| r4,542 |
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Workout Graph
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