Mike Pumroy v3:00/2:00r...4 BikeErg
5,120
Meters
12:00.0
Time
2:20.6
Pace
146
Calories
112
Heart Rate
| Rest Distance | 3,135 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,255 |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 72 |
| Revolution Count | 865 |
| Power/kg | 1.6 |
| Drag Factor | 70 |
October 02, 2026 20:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,120 | 2:20.6 | 126 | 730 | 72 | 112 | |
| 3:00.0 | 1,226 | 2:26.8 | 111 | 680 | 69 | 106 | |
| r: 2:00 | 762 | ||||||
| 3:00.0 | 1,280 | 2:20.6 | 126 | 720 | 72 | 109 | |
| r: 2:00 | 798 | ||||||
| 3:00.0 | 1,308 | 2:17.6 | 134 | 760 | 74 | 117 | |
| r: 2:00 | 801 | ||||||
| 3:00.0 | 1,307 | 2:17.7 | 134 | 760 | 74 | 119 | |
| r: 2:00 | 774 | ||||||
| r3,135 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.