Mike Pumroy v4000m/3:00r...4 BikeErg
10,000
Meters
23:43.4
Time
2:22.3
Pace
282
Calories
116
Heart Rate
| Rest Distance | 4,577 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,577 |
| Overall Time | 35:43.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 71 |
| Revolution Count | 1695 |
| Power/kg | 1.53 |
| Drag Factor | 70 |
October 04, 2026 21:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:43.4 | 10,000 | 2:22.3 | 121 | 713 | 71 | 116 | |
| 9:30.8 | 4,000 | 2:22.7 | 120 | 712 | 71 | 113 | |
| r: 3:00 | 1,211 | ||||||
| 6:55.3 | 3,000 | 2:18.4 | 132 | 754 | 74 | 121 | |
| r: 3:00 | 1,175 | ||||||
| 4:51.1 | 2,000 | 2:25.5 | 114 | 680 | 70 | 117 | |
| r: 3:00 | 1,124 | ||||||
| 2:26.1 | 1,000 | 2:26.1 | 112 | 665 | 69 | 114 | |
| r: 3:00 | 1,067 | ||||||
| r4,577 |
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Workout Graph
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