Mike Pumroy 30:00 BikeErg
13,093
Meters
30:00.0
Time
2:17.4
Pace
384
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 74 |
| Revolution Count | 2236 |
| Power/kg | 1.71 |
| Drag Factor | 68 |
October 12, 2026 14:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,093 | 2:17.4 | 135 | 768 | 384 | 74 | 134 |
| 6:00.0 | 2,500 | 2:24.0 | 117 | 720 | 72 | 71 | 120 |
| 12:00.0 | 2,679 | 2:14.3 | 144 | 800 | 80 | 76 | 132 |
| 18:00.0 | 2,669 | 2:14.8 | 143 | 790 | 79 | 76 | 137 |
| 24:00.0 | 2,640 | 2:16.3 | 138 | 780 | 78 | 75 | 140 |
| 30:00.0 | 2,606 | 2:18.1 | 133 | 750 | 75 | 74 | 142 |
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Workout Graph
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