Mike Pumroy 10x500m/1:00r BikeErg
5,000
Meters
10:45.3
Time
2:09.0
Pace
149
Calories
123
Heart Rate
| Rest Distance | 3,740 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,740 |
| Overall Time | 20:45.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 77 |
| Revolution Count | 840 |
| Power/kg | 2.07 |
| Drag Factor | 69 |
October 15, 2026 11:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:45.3 | 5,000 | 2:09.0 | 163 | 831 | 77 | 123 |
| 1:16.3 | 500 | 2:32.6 | 98 | 613 | 66 | 102 |
| 1:06.4 | 500 | 2:12.8 | 149 | 813 | 76 | 110 |
| 1:05.2 | 500 | 2:10.4 | 158 | 828 | 77 | 115 |
| 1:03.7 | 500 | 2:07.4 | 169 | 847 | 79 | 121 |
| 1:02.9 | 500 | 2:05.8 | 176 | 858 | 80 | 125 |
| 1:02.4 | 500 | 2:04.8 | 180 | 865 | 81 | 127 |
| 1:02.7 | 500 | 2:05.4 | 177 | 861 | 80 | 131 |
| 1:02.7 | 500 | 2:05.4 | 177 | 861 | 80 | 133 |
| 1:02.7 | 500 | 2:05.4 | 177 | 861 | 80 | 133 |
| 1:00.5 | 500 | 2:01.0 | 198 | 952 | 83 | 139 |
| r3,740 |
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Workout Graph
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