Mike Pumroy v1:00/1:00r...7 BikeErg
7,837
Meters
17:30.0
Time
2:13.9
Pace
230
Calories
116
Heart Rate
| Rest Distance | 6,806 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 14,643 |
| Overall Time | 35:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 76 |
| Revolution Count | 1324 |
| Power/kg | 1.85 |
| Drag Factor | 70 |
October 17, 2026 11:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 7,837 | 2:13.9 | 146 | 788 | 76 | 116 | |
| 1:00.0 | 428 | 2:20.1 | 127 | 720 | 72 | 70 | |
| r: 1:00 | 365 | ||||||
| 1:30.0 | 647 | 2:19.1 | 130 | 720 | 73 | 107 | |
| r: 1:30 | 606 | ||||||
| 2:00.0 | 915 | 2:11.1 | 155 | 810 | 77 | 121 | |
| r: 2:00 | 793 | ||||||
| 2:30.0 | 1,118 | 2:14.1 | 145 | 792 | 76 | 122 | |
| r: 2:30 | 994 | ||||||
| 3:00.0 | 1,360 | 2:12.3 | 151 | 800 | 77 | 129 | |
| r: 3:00 | 1,186 | ||||||
| 3:30.0 | 1,584 | 2:12.5 | 150 | 805 | 77 | 133 | |
| r: 3:30 | 1,345 | ||||||
| 4:00.0 | 1,784 | 2:14.5 | 144 | 795 | 76 | 133 | |
| r: 4:00 | 1,517 | ||||||
| r6,806 |
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Workout Graph
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