Mike Pumroy 10:00 row
1,434m
Meters
10:00.0
Time
3:29.2
Pace
71
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 101 |
December 19, 2020 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,434m | 3:29.2 | 38 | 431 | 21 |
| 2:00.0 | 223m | 4:29.0 | 18 | 361 | 31 |
| 4:00.0 | 306m | 3:16.0 | 46 | 459 | 15 |
| 6:00.0 | 317m | 3:09.2 | 52 | 477 | 14 |
| 8:00.0 | 307m | 3:15.4 | 47 | 461 | 19 |
| 10:00.0 | 283m | 3:32.0 | 37 | 426 | 28 |
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Workout Graph
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