Mike Pumroy 3000m row
3,000m
Meters
14:59.2
Time
2:29.8
Pace
162
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 97 |
December 23, 2020 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:59.2 | 3,000m | 2:29.8 | 104 | 657 | 28 |
| 3:15.8 | 600m | 2:43.1 | 81 | 577 | 25 |
| 3:00.2 | 1,200m | 2:30.1 | 103 | 655 | 27 |
| 2:54.2 | 1,800m | 2:25.1 | 114 | 693 | 28 |
| 2:57.4 | 2,400m | 2:27.8 | 108 | 672 | 28 |
| 2:51.6 | 3,000m | 2:23.0 | 120 | 711 | 30 |
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Workout Graph
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