Mike Pumroy 4000m row
4,000m
Meters
19:42.3
Time
2:27.7
Pace
218
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 100 |
December 26, 2020 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.3 | 4,000m | 2:27.7 | 108 | 673 | 28 |
| 2:56.8 | 500m | 2:56.8 | 63 | 517 | 25 |
| 2:33.9 | 1,000m | 2:33.9 | 96 | 630 | 27 |
| 2:26.2 | 1,500m | 2:26.2 | 112 | 685 | 27 |
| 2:24.8 | 2,000m | 2:24.8 | 115 | 696 | 28 |
| 2:21.1 | 2,500m | 2:21.1 | 125 | 728 | 28 |
| 2:21.2 | 3,000m | 2:21.2 | 124 | 727 | 29 |
| 2:18.5 | 3,500m | 2:18.5 | 132 | 753 | 29 |
| 2:19.9 | 4,000m | 2:19.9 | 128 | 739 | 30 |
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Workout Graph
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