Mike Pumroy 7x500m/1:00r row
3,500m
Meters
17:34.7
Time
2:30.6
Pace
188
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,622m |
| Overall Time | 24:34.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 100 |
December 24, 2020 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.7 | 3,500m | 2:30.6 | 102 | 652 | 28 | |
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 28 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 28 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 28 | |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 26 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 28 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 28 | |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 29 | |
| r122m |
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Workout Graph
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