Mike Pumroy 500m row
500m
Meters
2:09.1
Time
2:09.1
Pace
30
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 34 |
| Stroke Count | 73 |
| Drag Factor | 98 |
December 27, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 34 | 129 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 36 | 109 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 33 | 124 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 35 | 134 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 33 | 139 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 33 | 143 |
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Workout Graph
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