Mike Pumroy 5x1000m/1:00r row
5,000m
Meters
24:19.8
Time
2:25.9
Pace
278
Calories
129
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 29:19.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 100 |
December 31, 2020 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.8 | 5,000m | 2:25.9 | 113 | 687 | 22 | 129 |
| 5:12.8 | 1,000m | 2:36.4 | 91 | 614 | 21 | 114 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 23 | 124 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 23 | 133 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 22 | 135 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 23 | 138 |
| r76m |
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Workout Graph
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