Mike Pumroy 4x500m/1:00r row
2,000m
Meters
10:12.8
Time
2:33.2
Pace
106
Calories
124
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,254m |
| Overall Time | 14:12.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 243 |
| Drag Factor | 111 |
January 02, 2021 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.8 | 2,000m | 2:33.2 | 97 | 635 | 22 | 124 |
| 2:46.1 | 500m | 2:46.1 | 76 | 562 | 18 | 117 |
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 21 | 122 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 22 | 124 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 25 | 134 |
| r254m |
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Workout Graph
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