Mike Pumroy 2x10:00/3:00r row
4,029m
Meters
20:00.0
Time
2:28.9
Pace
221
Calories
131
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,043m |
| Overall Time | 26:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 112 |
January 02, 2021 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,029m | 2:28.9 | 106 | 664 | 23 | 131 |
| 10:00.0 | 1,951m | 2:33.7 | 96 | 631 | 22 | 125 |
| 10:00.0 | 2,079m | 2:24.3 | 116 | 700 | 23 | 137 |
| r14m |
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Workout Graph
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