Mike Pumroy 4x500m/1:00r row
2,000m
Meters
10:02.6
Time
2:30.6
Pace
108
Calories
129
Heart Rate
Rest Distance | 77m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,077m |
Overall Time | 14:02.6 |
Average Watts | 102 |
---|---|
Calories Per Hour | 652 |
Stroke Rate | 22 |
Stroke Count | 218 |
Drag Factor | 111 |
January 04, 2021 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:02.6 | 2,000m | 2:30.6 | 102 | 652 | 22 | 129 |
2:48.6 | 500m | 2:48.6 | 73 | 551 | 19 | 118 |
2:30.9 | 500m | 2:30.9 | 102 | 650 | 21 | 128 |
2:25.4 | 500m | 2:25.4 | 114 | 691 | 22 | 132 |
2:17.8 | 500m | 2:17.8 | 134 | 760 | 24 | 139 |
r77m |
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Workout Graph
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