Mike Pumroy 4x500m/1:00r row

2,000m

Meters

10:02.6

Time

2:30.6

Pace

108

Calories

129

Heart Rate

Rest Distance77m
Rest Time4:00.0
Overall Distance2,077m
Overall Time14:02.6
Average Watts102
Calories Per Hour652
Stroke Rate22
Stroke Count218
Drag Factor111

January 04, 2021 20:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:02.6 2,000m 2:30.6 102 652 22 129
2:48.6 500m 2:48.6 73 551 19 118
2:30.9 500m 2:30.9 102 650 21 128
2:25.4 500m 2:25.4 114 691 22 132
2:17.8 500m 2:17.8 134 760 24 139
r77m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.