Mike Pumroy 19:42 row
4,013m
Meters
19:42.3
Time
2:27.3
Pace
222
Calories
134
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 110 |
January 04, 2021 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.3 | 4,013m | 2:27.3 | 109 | 676 | 24 | 134 |
| 9:57.3 | 2,000m | 2:29.3 | 105 | 661 | 23 | 129 |
| 19:29.3 | 2,000m | 2:23.0 | 120 | 711 | 25 | 136 |
| 19:34.7 | 13m | 3:27.6 | 39 | 434 | 0 | 136 |
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