Mike Pumroy 5x1000m/2:00r row
5,000m
Meters
23:32.2
Time
2:21.2
Pace
282
Calories
137
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 33:32.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 113 |
January 07, 2021 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.2 | 5,000m | 2:21.2 | 124 | 727 | 24 | 137 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 24 | 126 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 24 | 136 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 24 | 141 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 23 | 139 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 23 | 141 |
| r82m |
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Workout Graph
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