Mike Pumroy 21:00 row
4,074m
Meters
21:00.0
Time
2:34.6
Pace
220
Calories
123
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 112 |
January 09, 2021 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,074m | 2:34.6 | 95 | 625 | 24 | 123 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 20 | 100 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 22 | 116 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 124 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 | 135 |
| 21:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | 142 |
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Workout Graph
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