Mike Pumroy 6x500m/1:00r row
3,000m
Meters
13:37.7
Time
2:16.2
Pace
174
Calories
135
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,118m |
| Overall Time | 19:37.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 113 |
January 10, 2021 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.7 | 3,000m | 2:16.2 | 138 | 775 | 25 | 135 |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 23 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 23 | 119 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 23 | 128 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 27 | 140 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 26 | 141 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 27 | 148 |
| r118m |
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Workout Graph
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