Mike Pumroy 5x4:00/1:00r row
4,308m
Meters
20:00.0
Time
2:19.2
Pace
246
Calories
141
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,352m |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 111 |
January 11, 2021 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,308m | 2:19.2 | 130 | 745 | 25 | 141 |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 24 | 130 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 24 | 135 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 25 | 144 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 26 | 147 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 26 | 147 |
| r44m |
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Workout Graph
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