Mike Pumroy 5000m row

5,000m

Meters

24:46.0

Time

2:28.6

Pace

278

Calories

139

Heart Rate

Average Watts107
Calories Per Hour667
Stroke Rate24
Stroke Count582
Drag Factor110

January 12, 2021 21:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:46.0 5,000m 2:28.6 107 667 24 139
5:07.9 1,000m 2:33.9 96 630 23 126
4:52.1 2,000m 2:26.0 112 686 23 136
4:41.6 3,000m 2:20.8 125 731 26 144
5:04.5 4,000m 2:32.2 99 641 23 145
4:59.9 5,000m 2:29.9 104 657 23 148

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