Mike Pumroy 5000m row
5,000
Meters
24:46.0
Time
2:28.6
Pace
278
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 110 |
January 12, 2021 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:46.0 | 5,000 | 2:28.6 | 107 | 667 | 278 | 24 | 139 |
| 5:07.9 | 1,000 | 2:33.9 | 96 | 630 | 53 | 23 | 126 |
| 4:52.1 | 2,000 | 2:26.0 | 112 | 686 | 56 | 23 | 136 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 731 | 57 | 26 | 144 |
| 5:04.5 | 4,000 | 2:32.2 | 99 | 641 | 56 | 23 | 145 |
| 4:59.9 | 5,000 | 2:29.9 | 104 | 657 | 56 | 23 | 148 |
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Workout Graph
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