Mike Pumroy 10x1:00/1:00r row
2,087m
Meters
10:00.0
Time
2:23.7
Pace
112
Calories
125
Heart Rate
| Rest Distance | 1,443m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,530m |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 108 |
January 14, 2021 21:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,087m | 2:23.7 | 118 | 705 | 25 | 125 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 23 | 104 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | 115 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | 119 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 124 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 126 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 127 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 130 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 133 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 133 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 135 |
| r1,443m |
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Workout Graph
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