Mike Pumroy 4x3:00/1:00r row
2,588m
Meters
12:00.0
Time
2:19.1
Pace
149
Calories
133
Heart Rate
| Rest Distance | 615m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,203m |
| Overall Time | 16:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 109 |
January 15, 2021 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,588m | 2:19.1 | 130 | 747 | 25 | 133 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 24 | 119 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 25 | 129 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 25 | 141 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 26 | 141 |
| r615m |
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Workout Graph
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