Mike Pumroy 2x2000m/4:00r row
4,000m
Meters
18:49.3
Time
2:21.1
Pace
227
Calories
143
Heart Rate
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,285m |
| Overall Time | 26:49.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 109 |
January 16, 2021 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.3 | 4,000m | 2:21.1 | 124 | 728 | 26 | 143 |
| 9:33.8 | 2,000m | 2:23.4 | 119 | 708 | 26 | 138 |
| 9:15.5 | 2,000m | 2:18.8 | 131 | 749 | 26 | 147 |
| r1,285m |
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Workout Graph
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